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17 Harlech Place, Bletchley,

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07730 398 444

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Milton Keynes, Buckinghamshire

MK3 6AD

What is the Bowen Technique?

The Bowen Technique is a gentle yet highly effective hands on remedial therapy which affects the body in ways which promote healing, pain relief and recovery of energy.

Because the Bowen Technique is such a gentle, subtle and relaxing treatment, it is suitable for people of all ages, from baby’s right through to the elderly.

Using fingers and thumbs, a rolling action is made over muscles, tendons and ligaments on precise
points of the body. During the treatment there are periods of rest where the client is left to absorb the information given in the moves. This gives the body time to realign itself and make the subtle and fine adjustments needed to relieve tension, reduce pain and initiate the heeling process.

There is no manipulation or adjustment of hard tissue and no force is used or needed.

The Bowen Technique is not a form of massage.

The Bowen Technique is based on the work of the late Thomas Bowen, born in 1916 in Geelong Australia where he developed a great interest in massage and body work. By the time he was in his early 40’s he had established a full time practice treating many people with the technique he had developed. It is also believed that Tom initially worked on greyhounds and race horses having remarkable results. Before he died in 1982 he passed his knowledge on to his friends and family who have gone on to practice, develop and teach his work worldwide.
 

Sam Legg Therapies
Sam Legg Therapies
Sam Legg Therapies

A Bowen treatment

At the beginning of each treatment there will be a consultation followed by a Bowen treatment lasting approximately 45 minutes. Two to three treatments at weekly intervals are usually sufficient to achieve lasting results, although further treatments may sometimes be required.

To maintain maximum results, monthly of quarterly top ups are advised
. The best form of protection you can give is prevention.

Although it is easier to perform the Bowen Technique straight on to the skin, it can also be performed through light clothing.

It is also advised that other physical therapies are not mixed with Bowen e.g. massage, physiotherapy, this is to receive maximum benefit.

Here are just a few of the problems that respond well to Bowen Therapy

Back and neck pain Frozen shoulder Knee problems Headaches/migraines
Chronic fatigue Sleep problems Sports injuries Tennis/golfers elbow
RSI Respiratory conditions/asthma Digestive problems Stress and tension based problems
Lymphatic drainage General relaxation and body balancing Hay fever Kidney problems
 
To book a treatment or for any more information, please do not hesitate to contact me.